These sample reflections are a starting point for the Unfold journal. Notice what resonates and leave room for your own experience.Begin with noticing

When a conversation feels difficult, start by noticing your experience rather than deciding who is right. Is there a tightening in your shoulders? A wish to withdraw? Naming the feeling can create a little space.

Make room for a pause

Try placing your feet on the floor and taking a comfortable breath. Ask yourself what would help you feel more grounded. A pause is a chance to respond with greater awareness.